Research tells us around two-thirds of children will experience at least one traumatic event by the age of 16. Childhood is a time when feeling safe and supported is especially important.
These experiences — whether a single event like an accident or loss, or ongoing difficulties like family conflict — can shake a child’s sense of security.
Children may respond with strong emotions such as fear, sadness, anger, or guilt. This behaviour is often misunderstood as “naughty.” In reality, these are survival responses that may continue long after the trauma has ended.
Signs a child may be struggling after trauma
- Anger or aggression
- Anxiety or fear
- Difficulty trusting others
- Low self-esteem
- Self-destructive behaviour
- Changes in sleep or appetite
- Difficulty paying attention or learning
What you can do if you notice a child is struggling
Notice the signs early
Pay attention to changes in behaviour, mood, or routines. Early recognition allows you to respond with care before difficulties become more entrenched. Trust your instincts if something feels ‘off’, even small changes can be important signals.
Listen with empathy
Make space for children to share their thoughts and feelings without judgment. Let them know it’s okay to express strong emotions, and validate their experiences rather than trying to fix them immediately. Sometimes just being heard is the most powerful support.
Seek professional guidance
Trained counsellors, child psychologists, or therapists can help children process difficult experiences, develop coping strategies, and build resilience. Professional support ensures that children get the tools they need to heal safely and effectively.
Offer stability and reassurance
Consistent routines, predictable environments, and emotional warmth help rebuild a child’s sense of safety. Small gestures — a reassuring conversation, spending time together, or simply listening — can provide enormous comfort and reinforce that they are supported and valued.
The team at Australian Trauma Support Centre is trained in supporting children and adolescence with trauma. Book in to chat to one of our team by sending us an enquiry (no referral necessary).
